Are you tired of doing the same thing over and over again, expecting different results, but just getting more of the same?

If the answer is “YES!”, then it’s time to DO something different. To DO something to identify what’s right in your life and to identify what you’d like to be better; to DO something to keep yourself motivated to make those positive changes; to DO something to reach those goals and leave the past behind; to DO something about getting the support you need to make your best life ever!

I have helped hundreds of people overcome addictions, compulsions, obsessions, and dysfunctions; heal relationships, raise self-esteem, and move forward to achieving what they want in life. I have helped hundreds of people identify their strengths, build their confidence, and set clear goals. I’ve helped hundreds of people realize that the past is gone, tomorrow is not here yet, and today is where your focus should be. By making today the very best, your future falls into place.

With my extensive experience as a leader, teacher, and mentor, I will provide you with the necessary skills and support to provide an environment for success. My skills take you beyond good – to exceptional – and support you as the winner you already are!

To start the process, call me at 813-716-4264 and let’s see what we can accomplish together!

“Therapy” Can Be a Scary Word…

…usually because of a lack of understanding as to what “therapy” actually is. Therapy is about working through current issues and making a plan for the future. Therapy helps you learn about communication, coping skills, gives you new tools to help you work through feelings of anger, betrayal, loss of self-esteem, confusion, and even the grief that comes with life’s changes.

Therapy addresses issues that come with life’s challenges and transitions and can help you develop the qualities needed – the resilience required – to deal with these challenges and transitions in a positive way.

What Therapy is NOT

While a brief look at the past may be helpful for understanding, therapy does not dwell there examining phases of life that can no longer be changed. My practice uses coaching as a process to move people forward in their lives. Coaching is concerned with RESULTS rather than dwelling on events of the past. The focus is on ACTION and on the FUTURE.

How Can I Help You?

Therapy is a process used to move people forward in life. It involves clarifying where you are now and helps you to identify what you would like to achieve, what you would like to have in your life, and/or who you want to be. When your family or your life is changing, going through this process is even more important. I can help you develop strategies and specific action steps to reach your new goals.

How Do I Get Started?

I offer therapy face-to-face, by phone, and by email. Between sessions, emails and brief phone calls are utilized for continued support. Sessions are completely private and absolutely confidential.

To start the process, call me at 813-716-4264 and let’s see what we can accomplish together!